Tag Archives: Tingle community

Tingle Tuesday: ASMR Book is coming in May 2015

ASMR      It’s official, I have heard from Alpha books that The Complete Idiot’s Guide to ASMR is coming in May 2015. I have seen the book’s front matter already and I can tell you that I am super excited to share some information with everyone! (No this is not the cover BTW, I am just using it in the mean time until I know what the official one will be!)

What can you expect from The Complete Idiot’s Guide to ASMR? The book is split into five parts, which tackle a different aspect of the phenomenon:

  • Part One – ASMR Basics: This covers what ASMR is, the science of sleep and why everyone is using it to distress their lives.
  • Part Two – The Origins of ASMR: This section talks about some of the other alternative therapies that ASMR is related to or can be experienced within such as meditation, hypnosis, biofeedback, etc. This section also offers an overview of the ASMR community and its history.
  • Part Three – Finding your triggers: This explains how to tap into how you receive information, asks you to recall warm, fuzzy feelings of your childhood, explores visual, auditory and tactile triggers and explains the brain wave patterns where the ASMR experience tends to occur.
  • Part Four – Applying ASMR: This section is for those who either want to try and trigger people in everyday life (perhaps through their “bedside manner” or create content online as an ASMRtist.
  • Part Five – Becoming part of the ASMR community: This section investigates the basic etiquette of interacting online with ASMRtists and other tingle heads as well as the realities of “going pro” and making money from your content.

In addition, the book will give you a list of the Top 100 ASMR artists, a sample role play and guided meditation, several do-it-yourself prop ideas and plenty of tips from the top ASMRtists all over the world! I can’t tell you how hard Ilse and I worked on this book and we sure hope that everyone enjoys it. I’ll be back next week, with a very special announcement about my future projects within the ASMR community.

 

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Tingle Tuesday: A “Lucid” Realization

Lucid Dreams        When I first “discovered” the ASMR community, I was amazed to learn that there were so many people in this world who all experienced the same feeling I did…but who all thought that they were unique somehow. See, over the years I have suffered from a number of issues, but being unique is not one of them. I have to be the only Tingle Head out there who honestly thought that everyone probably did this, just no one was talking about it. As I began researching this book, I was convinced that I was going to stumble upon some research somewhere that would call ASMR something completely different and explain the whole thing once and for all.

Who knew? Turns out I am on the cutting edge of something for once in my life! LOL

However, I have come across something that I do experience and that has come as a complete shock to me. The Lucid Dream experience. Basically, the lucid dream is a dream that you are aware of and, in some cases, can control. Prior to learning about this phenomenon (and its connection to ASMR) I thought that my ability to control some of my dreams was a super power left over from my days as a Wonder Twin (long story…but trust me). My family were impressed when I would tell them that I riddled out an answer to some crazy problem in my sleep or had encounters with dead relatives in which they explained things that I needed to know. The running joke around here is that I need to dream of numbers so that we can play them and win the lottery. Sadly…I don’t dream in math.

A lot of my recent lucid dreams have to do with my mother. My mom died 6 years ago and as you can imagine, this was devastating to me. A few months after her passing, I was driving her van when it began to rain and it suddenly occurred to me that I did not know how to operate the windshield washers on the vehicle. I tried everything that I did on my other car, but to no avail. I went to sleep that night and during my dreams, I was riding in the car with my mom when she made the car do the very thing that I couldn’t figure out.

“Hey, how did you do that?” I asked.

She looked amused. “You mean I never showed you that?”

“No!” I replied.

While I didn’t see exactly what she did, I saw where she moved her hand and the next day while taking my son to school. I reached around and found the mechanism that operated this feature.

“Hey, how did you do that?” he asked.

“Do what?” I asked, knowing full well what he meant.

“Make the windshield washers work,” he said.

I shrugged. “Oh that….well, grandma showed me what to do last night.”

The boy looked at me like I had lost my mind. “Um Mom…grandma died.”

“Yes, I know that,” I told him.

“So how could she show you anything?”

I shrugged again and turned on the turn signal. “She did it in a dream I had last night and I asked her about it.”

While I would like to believe that what I experienced was something “transcendent,” all evidence suggests that it was a lucid dream, one in which I was able to kick around my problem, infuse the person who bequeathed me the car, and find the answer. I seem to know when I am dreaming more than a lot of people. I am aware that I dream in color. I have been known to stop nightmares in their track and I have had conversations with my parents that have resulted in a very real physical feeling when I wake up. I can’t figure out if I am excited by this discovery…or a little bummed out.

That’s one of the problems with research. Sometimes you find out things that you would rather not know and in the course of piecing this all together, the things I thought were unique are fairly normal and the things that I thought that were normal are actually kind of unusual.

So the question becomes…how many of you are lucid dreamers and what are some of your more unusual experiences with this phenomenon?

-J

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