Is ASMR harmful in anyway? Can you become addicted to it? What happens when it stops working? These are all questions we have seen on various message boards so allow me to put a few concerns to rest. When the whisper community/ASMR community began, it was all about helping people relax and get to sleep at night. This remains the primary goal of ASMRtists everywhere; therefore ASMR is not intentionally harmful in any way.
That being said, safety is always the key word when indulging in any practice that operates on a subliminal level or has the ability to put you to sleep or in a hypnotic trance for a period of time. If you are knew to the ASMR phenomenon, here are some top tips and rules to keep in mind:
- Do not try and trigger your tingles while operating a car or heavy machinery.
- Screen all videos/audio content prior to using them for ASMR purposes.
- Use foreign language content judiciously. (Hey, I am triggered by it myself and most ASMRtists are just offering something different, but keep in mind although YOU may not know what is being said, the subconscious might and I am aware that there was one ASMRtist who was being very derogatory in their FL content. So, just be aware. )
- Screen content prior to allowing your children to watch it. This seems fairly obvious, but it bears mentioning.
- Discuss any concerns you have with your personal physician.
As far as we know, it is not possible to become “addicted” to ASMR however; it is possible to develop an unhealthy reliance on it. Allow me to explain. If your love of ASMR content is preventing you from enjoying a full life outside of a computer screen, then you may want to do something about that. Any psychologist will tell you that substituting a real life for a virtual one is not healthy, but be assured it’s your behavior not the content doing that to you. I am of the opinion that although ASMR can help you get through the rough times when you are in need of a good night’s rest, it is often most effective when you are doing everything you can to have a normal, happy, healthy life. Remember, it is a supplement, not a way of life and you lesson the chances of ASMR immunity when it does not become an everyday occurrence.
ASMR immunity is something that comes up frequently and essentially refers to those moments when your go to videos stop working and no matter what you do, you cannot seem to get the ASMR tingles to occur. Rest assured this is very normal and typically comes from over exposure to the same video and ASMRtist. When we get used to their voice, their actions or if we have watch the video so much we have it memorized it can negate the effect. For some, the solution is to find a new ASMRtist while others take a break for a while and then come back to it. If you have experienced this yourself rest assured there is nothing wrong, and more importantly, the condition doesn’t last forever.
Untile next time, tingle on,
Follow Julie Young on Twitter: @JulieYoung14
Follow Julie Young on Facebook: https://www.facebook.com/authorjulieyoung
Join INDY ASMR: https://www.facebook.com/IndyASMR
Read this blog post at: www.thewaterwhispers.com
Read The Complete Idiot’s Guide to ASMR: http://www.amazon.com/Idiots-Guides-ASMR-Julie-Young/dp/1615648186/ref=sr_1_1?ie=UTF8&qid=1432674500&sr=8-1&keywords=Idiots+guides%3A+ASMR